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WHAT IS
HOLISTIC RELAXATION MASSAGE?
Holistic (or Swedish) relaxation massage uses flowing, rhythmic techniques and light to medium pressure to ease muscular tension and encourage full body relaxation. Your massage is tailored to you, helping to reduce stress, improve circulation, relieve stiffness and support overall wellbeing. I can even use deep tissue massage techniques to work on trouble some trigger points (knots). This massage is great for anyone looking to relax, unwind and restore balance to both body and mind.
I trained in ITEC Level 3 massage at the Cotswold Academy. This course is accredited by FHT (Federation of Holistic Therapies) – the largest professional body for complementary, beauty and sports therapists.
How is a deep tissue massage different from a holistic massage?
A deep tissue massage targets the deeper layers of muscle structure and connective tissue, while a holistic massage focuses more on overall wellbeing, relaxation, circulation, and easing surface-level muscle tension.
The pressure used in a holistic massage is usually light to medium, whereas deep tissue massage uses firmer, deeper pressure to work into tight or restricted muscles.
Holistic massage is commonly used to promote relaxation, reduce stress, and support emotional and physical balance. Deep tissue massage is more focused on relieving chronic pain, muscle knots, stiffness, and long-term tension.
DEEP TISSUE MASSAGE NEAR BRISTOL
THE BENEFITS OF
HOLISTIC MASSAGE
A holistic massage uses Swedish techniques, including petrissage and effleurage, and can support you and your body in a number of ways.
RELIEVES
STRESS AND ANXIETY
Gentle flowing movements help calm the nervous system, leaving you feeling lighter, more relaxed and more at peace.
PROMOTES
BETTER SLEEP
Many people experience deeper sleep and improved rest after treatment from reduced tension and stress levels.
EASES
MUSCLE TENSION
Helps loosen tight muscles, reduce stiffness and improve comfort throughout the body.
SUPPORTS
EMOTIONAL BALANCE
Holistic massage treats the body as a whole, helping to restore harmony between physical and emotional wellbeing.
BOOSTS
CIRCULATION
Stimulates blood flow and lymphatic drainage, helping the body feel revitalised and energised.
SUPPORTS
WELLBEING
Step away from busy daily life and enjoy dedicated time to relax, reset and practise self care.
HOLISTIC MASSAGE PRICES
MASSAGE IN CLINICS
45 mins: £45
60 mins: £55
90 mins: £85
120 mins: £110
Add a nourishing 10-min jojoba oil face massage for £10
MOBILE MASSAGE IN YOUR HOME
90 mins: £90
120 mins: £120
+ £3 per mile (max. distance 10 miles)
Add a nourishing 10-min jojoba oil face massage for £10
BOOK YOUR HOLISTIC MASSAGE
The Old Rectory Clinic, Iron Acton
or
Home Clinic, Frampton Cotterell, near Bristol
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07939077021